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The High-Performance program is designed for experienced paddlers aged 15 and older with aspirations of training competitively and making the national team. Development athletes are younger and train less intensively. Typically, athletes will start in the development program and as they progress, in both skill level and age, they will have a conversation with our head coach to talk about moving to High-Performance. High-Performance and Development athletes typically train 10 times a week. The programs focus on extensive paddling and on-water training combined with cardio, weights and callisthenics. The winter program consists of weights, working on ergs and cardio such as running. Paddling programs run in spring, summer and fall with training continuing during the winter at a nearby gym.

 

HP & Development Spring Programs
April 4, 2022, to July 12, 2022, at Rouge Beach/Frenchman’s Bay

Program runs Monday, Tuesday, Wednesday, Thursday & Friday mornings 6:00 a.m. – 7:30 a.m.
Monday, Tuesday, Thursday & Friday afternoons 4:15 p.m. – 6:00 p.m. and
Saturday mornings 8:00 a.m. – 10:00/11:00 a.m.

For more information and/or to register:
HP & Dev spring training

Spots are still available – For registration information, contact our Head Coach at coach@pickeringrouge.ca

Do you know a child who can’t afford to get in the game?

Jumpstart can help!
jumpstart.canadiantire.ca
1-844-YES-PLAY

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