The Masters summer program is designed for both experienced and beginner paddlers of all skill levels. It is open to adults aged 18 and over. Participants have the opportunity to paddle sprint canoes or kayaks. Paddling is a low-impact activity that provides an aerobic workout while building flexibility and core strength. If they choose, Masters athletes can compete in regattas and participate in monthly events at different canoe clubs (but must be age 25+ to race in formal regattas).