PRCC offers sprint canoe and kayak programs for children and youth, competitive training and racing for teens (High Performance), the Special Olympics program for people with mental and physical challenges, and a Masters program for adults. Paddling programs run in spring, summer and fall with training continuing during the winter at a nearby gym. We welcome all abilities, from beginners to future Olympians.
Intro to Sprint
2-week program for children aged 9-14 to introduce them to the sport of sprint racing, runs in July & August at Rouge Beach
See you in 2021!
The High Performance (HP) program is designed for experienced paddlers aged 15 and older with aspirations of training competitively and making the national team. Development athletes are younger and train less intensively. HP and Development athletes typically train 10 times a week. Programs focus on extensive paddling and on-water training combined with cardio, weights and calisthenics. The winter program consists of weights, working on ergs and cardio such as running.
HP & Development Winter Programs
November 2, 2020 to April 30, 2021 at The Shed and Glen Rouge
HP Program runs Monday, Tuesday, Wednesday, Thursday & Friday mornings 6:00 a.m. – 7:30 a.m.
Development Program runs Tuesday & Thursday mornings 6:00 a.m. – 7:30 a.m.
Both run Monday, Tuesday, Thursday & Friday afternoons 4:00 p.m. – 5:30 p.m. and
Saturday mornings 8:00 a.m. – 10:00/11:00 a.m.
Spots are still available – For registration information, contact our Head Coach at firstname.lastname@example.org